What’s your go-to website for helpful health and fitness tips? Body + Soul of course! That’s why we are thrilled to secure our client, Chris Williams from Paddington PT, in the online edition, talking about common gym mistakes.

Paddington PT

Perfectly timed as the fitness New Year’s resolutions begin emerging, Chris discusses common mistakes people make in the gym from lifting weights too heavy to not working to capacity.

Read the article here: http://bit.ly/1lcCfTO